o not underestimate the power of a walk in the woods: A new study suggests that even a 90- minute stroll in a natural environment can lead to measurable changes in the brain, and may help combat depression. Previous research has shown that just a 50-minute walk in nature can improve your mood, decrease your anxiety and even improve your memory. Read more.
Science Proves It: Hiking Good for Mental Health
July 5, 2015 by
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